BLOGS
The Role of Authentic Honour in Transforming Shame and Rebuilding Identity
Discover how honour can transform shame and rebuild identity in my latest blog: "The Power of Honour: Transforming Shame and Rebuilding Identity in Trauma Recovery." Read now to explore practical tools and insights for healing.
5 Simple Steps to Boost Your Mental Health
Whether you're looking to alleviate stress, improve your mood, or simply take better care of yourself, these steps are practical and easy to implement. Let’s dive in.
Assisted Dying: Navigating Compassion, Complexity, and Care as Therapists
This reflective blog explores the complexities therapists may face as assisted dying legislation progresses in the UK. It invites compassionate self-exploration, considering the ethical, spiritual, and societal dimensions of supporting clients navigating end-of-life decisions. A thoughtful guide for therapists preparing to hold space for these deeply human conversations.
Navigating Uncertainty: A Counsellor’s Perspective on the UK Budget
This blog explores the impact of the UK Budget on mental wellbeing, offering insights into managing financial stress and uncertainty. It provides practical tools for emotional resilience, highlights free UK resources for financial and mental health support, and reminds readers of the importance of self-care and community connection during challenging times.
What’s in Your Cup? How Counselling Can Help To Increase Your Self-Awareness and Self-Esteem
What spills out when life bumps against you?
Post Traumatic Stress Disorder (PTSD)
June is PTSD Awareness Month, a time dedicated to raising awareness and understanding of Post-Traumatic Stress Disorder (PTSD). PTSD is a mental health condition that can develop after a person has experienced or witnessed a traumatic event.
Mental Health Awareness Month
A Self-help Guide and Resources for Mental Health Awareness Month
Mindful Moments: Incorporating Mindfulness into Your Daily Routine
Mindfulness can break negative thought patterns, reduce stress, and improve your overall mental health.
