Mental Health Awareness Month

It’s essential to equip ourselves with knowledge about mental health. Below are some ideas and resources that can help you improve and strengthen your mental health. At PLACE2TALK, I offer counselling in-person from my therapy room in Bournemouth or online nationally and, subject to individual countries laws, internationally. If you are struggling with your emotional well-being or mental health, or would like to invest in building your resilience and emotional strength, then contact me at

A Self-help Guide for Mental Health Awareness Month

1. Mental health is as important as physical health. 

Our mental well-being is integral to our overall health. Just as we care for our bodies, nurturing our mental health is equally crucial.

• Consider incorporating mindfulness practices into your daily routine.
• Explore different forms of stress reduction, such as mindfulness-based stress reduction (MBSR) or Progressive Muscle Relaxation (PMR).
• Engage in regular physical activity, as exercise has been shown to benefit both physical and mental health.

RESOURCE: MIND

2. Mental health prevalence:

Mental health conditions affect individuals from all walks of life. Understanding the prevalence of mental illness helps us foster empathy and support for those in need.

• Educate yourself about common mental health conditions and their symptoms.
• Advocate for mental health awareness and destigmatisation in your community.
• Reach out to friends or family members who may be struggling and offer your support.

RESOURCE: Mental Health Foundation

3. Combating stigma: 

Stigma surrounding mental illness can prevent individuals from seeking help. By fostering understanding and empathy, we can break down barriers and create a supportive environment

• Challenge misconceptions and stereotypes about mental illness whenever you encounter them.
• Share your own experiences with mental health to help reduce stigma and encourage open dialogue.
• Support organisations and campaigns that work to eliminate stigma and discrimination.

RESOURCE: Time to Change

4. Early intervention saves lives: 

Recognising the signs of mental health issues early on can prevent them from escalating. Seeking help promptly is crucial for effective intervention.

• Learn to recognise common signs and symptoms of mental health problems in yourself and others.
• Encourage open communication about mental health within your family, workplace, or social circle.
• Advocate for accessible and timely mental health services in your community.

RESOURCE: NHS Every Mind Matters

5. Prioritising self-care: 

Engaging in self-care practices nurtures our mental well-being. Discovering activities that bring us joy and relaxation is essential for maintaining balance.

• Create a self-care routine that includes activities you enjoy, such as reading, spending time in nature, or practicing hobbies.
• Practice self-compassion and treat yourself with kindness, especially during times of stress or difficulty.
• Set boundaries to protect your time and energy, and don't be afraid to say no when necessary.

RESOURCE: CharlieWaller.org

6. Accessing Support Networks: 

Support is available for those navigating mental health challenges. Whether through counselling, support groups, or helplines, reaching out is a sign of strength.

• Attend local support groups or community events to connect with others who may be experiencing similar challenges.
• Seek professional help from a therapist or counsellor who can provide guidance and support tailored to your needs.
• Utilise online resources and helplines for immediate support during times of crisis or distress.

RESOURCE: Samaritans

7. Mental and physical health are interconnected. 

Mental health and physical health are intricately linked. Prioritising mental well-being can have profound effects on our overall health and vice versa.

• Incorporate stress-reducing activities like yoga, meditation, or deep breathing exercises into your daily routine.
• Maintain a balanced diet and prioritise nutritious foods that support both physical and mental health.
• Get regular exercise, as physical activity has been shown to improve mood and reduce symptoms of anxiety and depression.

Resource: Rethink Mental Illness

8. Talking Therapy: 

Verbalising thoughts and emotions can be profoundly therapeutic. Counselling can provide a safe space to express yourself openly.

• Schedule regular counselling sessions to explore your thoughts, feelings, and experiences in a supportive environment.
• Use helplines or online chat services for immediate support during times of crisis or distress.
• Consider joining a support group or community forum where you can connect with others who may be experiencing similar challenges.

Resource: PLACE2TALK

9. Educating Ourselves: 

Knowledge is empowering when it comes to mental health. Understanding mental health conditions, symptoms, and treatments equips us to support ourselves and others effectively.

• Read books, articles, or research papers about mental health topics that interest you.
• Attend workshops, webinars, or seminars to learn from mental health professionals and experts in the field.
• Take advantage of online courses or educational resources offered by reputable organisations or universities.

Resource: YoungMinds

10. Embracing Hope: 

Recovery is not only possible but also attainable. With the right support and resources, individuals can embark on a journey towards healing and resilience.

• Focus on small, achievable goals that contribute to your overall well-being and recovery journey.
• Surround yourself with supportive friends, family members, or peers who uplift and encourage you.
• Read books, articles, or research papers about mental health topics that interest you.

Resource: Mentalhealth.org.uk

As we celebrate Mental Health Awareness Month, let's commit to fostering a culture of understanding, compassion, and support. Mental health needs to be prioritised, stigma eradicated, and every individual should feel empowered to seek help when needed. 

You are not alone, and there is always hope.