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The most wonderful time of year? 10 ideas to reduce the Christmas stress.

The most wonderful time of year? 10 ideas to reduce the Christmas stress.

19/12/2023 09:47 PM

The pressure to create the perfect holiday experience can be overwhelming, but it doesn't have to be this way. Here are some practical tips to help you reduce and manage stress during the Christmas season.

2 min read

ADHD

22/04/2023 03:50 PM

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects a significant number of children and adults worldwide. Counselling can be a valuable tool, offering support to manage symptoms effectively.

2 min read

Chronic Pain

15/04/2023 05:33 PM

Chronic pain can have a significant impact on mental health, leading to feelings of frustration, anxiety, and depression.

2 min read

Anxiety

16/06/2020 12:00 AM

Anxiety is a common mental health concern that can impact a person's daily life and functioning.

3 min read

Trauma

15/04/2020 12:00 AM

Trauma is a deeply distressing experience that can have long-lasting effects on an individual's mental, emotional, and physical well-being.

1 min read

Attachment Theory

Attachment Theory

04/03/2020 12:00 AM

Attachment theory has been applied to many areas of psychology including relationship dynamics, and mental health.

2 min read

Bereavement and Loss

Bereavement and Loss

15/01/2020 12:00 AM

Bereavement and loss are inevitable parts of the human experience. The process of grieving and how can counselling help.

2 min read