BLOGS #anxiety

Navigating Uncertainty: A Counsellor’s Perspective on the UK Budget

•  28/10/2024 10:16 AM

This blog explores the impact of the UK Budget on mental wellbeing, offering insights into managing financial stress and uncertainty. It provides practical tools for emotional resilience, highlights free UK resources for financial and mental health support, and reminds readers of the importance of self-care and community connection during challenging times.

Managing and Reducing Panic Attacks

•  21/08/2024 04:06 PM

How Do You Feel Your Feelings?

•  01/07/2024 08:42 PM

The most wonderful time of year? 10 ideas to reduce the Christmas stress.

•  19/12/2023 09:47 PM

The pressure to create the perfect holiday experience can be overwhelming, but it doesn't have to be this way. Here are some practical tips to help you reduce and manage stress during the Christmas season.

ADHD

•  22/04/2023 03:50 PM

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects a significant number of children and adults worldwide. Counselling can be a valuable tool, offering support to manage symptoms effectively.

Chronic Pain

•  15/04/2023 05:33 PM

Chronic pain can have a significant impact on mental health, leading to feelings of frustration, anxiety, and depression.

Anxiety

•  16/06/2020 12:00 AM

Anxiety is a common mental health concern that can impact a person's daily life and functioning.